To eat real food is adding the energy and substance we need to work, play and be healthy. I recently went to a cooking class and observed the tools that chefs use. How do we prepare our foods and keep within our spending plan and not spend our money at the fast foods or receive …
The success or failure is the difference is PMA and NMA. PMA is a positive mental attitude will produce and maintain success. We ask questions to enlighten and motivate. How do I generate new ideas? Do I know enough about my business? What do I think about? We strive to work on the areas that …
No matter where you are you can grow something to eat. Shift your thinking and you’d be surprised at the places your food can be grown! Windowsill, fire escape, and rooftop gardens have the same potential to provide impressive harvests as backyard gardens, greenhouses, and community spaces. ~Greg Peterson, Grow Wherever You Go! Discovering the …
Courage under fire is being able to believe and have integrity when no one is looking. I recently had a misunderstanding with a neighbor and it looked like it was going to be a legal issue. What I learned is the importance of not blaming another but looking for the common ground. When we look …
What are the traits and habits of wealthy women? How do we define wealth? Why Wealth is important? There are habits that women develop over time that build wealth. Like seeds that are planted, it is a long-range view. You are creating a foundation to build your wealth. You develop a vision and planting schedule. …
How can we eat better and still become healthy? I was intrigued by this article by Mike Caldwell, writer with Self Improvement. Read and find out something that you may not be aware. When it comes to fruit and vegetables the problem is what is now missing from them. When it comes to meat and animal based …
What are the options for the relief of chronic pain? medication with side effects topical ointments patch with no side effects self medication (e.g. alcohol, drugs) Some of the medication are prescribed by a health care provider. Some are over the counter meds such Advil, tylenol etc. Most of the meds come with varying side …
Are you getting enough sleep? One of the factors of heart disease is not receiving and getting enough sleep. One of the poll of the sleep foundations found that 52% of all American women do not receive enough sleep which can lead to heart disease, chronic sleep deprivation and lack of focus. It can be tempting …
